LEMON AND GINGER TEA MIX

If you are among the 10-30% of adults who find it difficult to fall asleep or stay asleep, you may be looking for ways to get more rest (1Trusted Source).
Sipping on an herbal tonic, such as lemon and ginger tea, can be a calming bedtime ritual to help wind you down for the day.
Lemon and ginger tea is exactly what it sounds like: a pleasant, herbal blend of fresh lemon and ginger—with a little sweetener like honey or agave nectar, if you choose.
You may be wondering if lemon and ginger tea has any unique health benefits. While it may not make you sleepy, it may help you relax and unwind and provide other benefits.
Health benefit:
Fighting cold and flu
Clear skin
Helps digestion
Weight loss
Eliminate toxins from your body
Strengthens immunity
to prepare :
1 Add 2 teaspoons of lemon and ginger to a cup of boiling water and boil for 2 minutes.
2: Add sugar according to your taste
3: Strain the tea and enjoy