As a natural energy booster, almonds come loaded with good nutrition like many other nuts, but their high levels of fiber, vitamin E, protein and other important ingredients may make them the best part of your trail mix. In fact, scientists have identified nearly 130 (!) different health compounds in these humble seeds.
Eating a few pieces (about 4-5 almonds) of soaked almonds first thing in the morning can provide many health benefits – from supporting digestion and aiding weight loss to improving heart health. Packed with vitamins, minerals, antioxidants, and healthy fats, adding this superfood to your morning ritual can do wonders for your health. Here’s what happens to your body if you eat these delicious nuts on an empty stomach every morning: